Flying with Tinnitus

Tips for Travelling Comfortably and Safely

Flying with tinnitus is possible and safe, though it requires thoughtful preparation. This blog explores practical tips for managing tinnitus-based ringing in the ears while travelling, including how to balance ear pressure, seat selection, and stress reduction.

It also highlights how Able2Travel supports travellers with its pre-existing medical condition travel insurance, including those with ear ringing tinnitus.

Can You Fly with Tinnitus?

If you live with tinnitus—often described as ringing in ears or ear ringing tinnitus—you might wonder, “Can you fly with tinnitus?” The good news is yes, you can and flying with tinnitus is generally safe —with a bit of planning.

However, it is important to be mindful of any sudden or worsening symptoms in the days leading up to your trip. If you are feeling anxious or stressed about flying, speak with your GP or healthcare professional. They can help you find ways to ease your apprehension and make your journey more comfortable.

Tips To Balance Ear Pressure While Flying

Changes in cabin pressure during take-off and landing can be uncomfortable, especially for those with tinnitus ringing in the ears. Here are a few simple techniques to help:

• Chew gum or suck on a sweet to equalise pressure
• Swallow and yawn frequently to encourage your ears to pop
• Use a nasal decongestant to keep airways open and reduce pressure buildup

Avoid Wearing Earplugs in the Air

While earplugs may seem like a good idea, they can sometimes make tinnitus symptoms more noticeable. If your tinnitus is not triggered by loud noise, earplugs may block external sounds and make the internal ringing more prominent.

Instead, consider noise-cancelling headphones or simply have a conversation with your travelling companions.

Choose Your Seat Wisely

When booking your flight, aim for a seat near the front of the plane to avoid engine noise. Aisle seats tend to be quieter than window seats, which can help reduce the impact of tinnitus symptoms.

Stay Alert During Landing

Try not to sleep through the descent. Being awake allows your ears to adjust to pressure changes more effectively. Use the in-flight entertainment to distract yourself—watch a film or listen to music. This not only shifts your focus away from tinnitus but also helps reduce travel-related stress. If you wear hearing aids, keep them in during the flight. Many travellers report that hearing aids can help alleviate tinnitus symptoms while flying.

Plan Ahead for a Stress-Free Holiday

Stress is a known trigger for tinnitus. While holidays are meant to be relaxing, travel itself can be stressful. Planning ahead is key. Make sure your passport, accommodation, and packing list are sorted well in advance.

If noise triggers your tinnitus, plan excursions during quieter times—early mornings or midweek visits to popular spots can make a big difference.

Stay Hydrated and Eat Smart

Maintaining good hydration and choosing the right snacks can help manage tinnitus symptoms while travelling:

• Drink plenty of water to stay hydrated throughout your journey
• Avoid alcohol, as it may intensify tinnitus symptoms 
• Limit salty snacks— like the tempting pretzels on the plane as salt can worsen tinnitus symptoms 
• Opt for healthier snacks like fresh fruit, nuts, or vegetables to keep your energy up without aggravating symptoms
• Be mindful of caffeine intake, as too much caffeine can sometimes increase tinnitus symptoms for some people

Able2Travel Travel Insurance: Support for Travellers with Tinnitus

Able2Travel Travel Insurance offers cover for travellers with pre-existing medical conditions, including tinnitus. You’ll need to declare your conditions during the quote process and ensure they are accepted by the insurer.

With Able2Travel Platinum level of cover, you can have up to £10 million of cover for emergency medical conditions.

Able2Travel also provides support for trip cancellation, trip interruption, and emergency transport—all of which can be crucial if your tinnitus symptoms worsen unexpectedly.

Final Thoughts

Flying with tinnitus does not have to be daunting. With the right preparation and support, you can enjoy your travels and manage your symptoms effectively. Able2Travel Travel Insurance is here to help you stay protected while you explore the world.

Travel with Confidence with Able2Travel

At Able2Travel, we believe travel should be about adventure, discovery, and making unforgettable memories—not worrying about medical cover. That’s why we offer travel insurance designed to suit your needs.

Choose from three levels of cover for both Single Trip and Annual Multi-Trip policies, with key benefits including:

And much more…

*Max age 79 for Worldwide including, USA, Canada, Mexico & The Caribbean

For the love of travel, choose Able2Travel.

Click here for more information on Able2Travel Travel Insurance

This article is for information and entertainment purposes only. It does not constitute advice in any way. The information provided here is correct at the time of writing however please check the latest policy wording for the latest terms, conditions, and exclusions.